Journal of Morphological Sciences
http://www.jms.periodikos.com.br/article/587cb4487f8c9d0d058b45af
Journal of Morphological Sciences
Original Article

ELECTROMYOGRAPHIC VALIDATION OF THE TRAPEZIUS AND SERRATUS ANTERIOR MUSCLES IN PULL-OVER EXERCISES

Marilena Longo Büll; Mathias Vitti; Valdemar de Freitas; Guilherme J.M. Rosa

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Abstract

The electromyographic activity of the trapezius and serratus anterior muscles was studied in 24 male volunteers during pull-over exercises. In 54.2% of the cases, the activity of the trapezius varied from weak to strong. In the remaining cases, as well as in pull-overs done with the arms bent, this muscle was inactive. Thus, the trapezius acts preferentially in pull-overs, but its variable levels of activity do not justify its inclusion in programs of physical conditioning. The serratus anterior had levels of activity which varied from weak to very strong in pull-over exercises. In pull-overs with bent arms, this muscle showed very strong activity in almost half of the cases, thus justifying its inclusion in basic exercises in programs for physical conditioning. When conditioning the serratus anterior muscle using pull-over exercises with bent arms, the execution should not exceed the half way point of the return movement.

Keywords

Electromyography, exercises, physical conditioning, serratus anterior, trapezius
587cb4487f8c9d0d058b45af jms Articles
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J. Morphol. Sci.

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